Detailed Uses of Amla,curry leaves,curd and blacksalt
Amla (Indian Gooseberry)
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The beautiful green translucent fruit amla derives its origin from the Sanskrit word ‘Amalaki’ that translates to the nectar of life. Known for its immense health benefits in Ayurveda for thousands of years, this super fruit is garnering fame across the globe for all the right reasons.
This inexpensive yet humble fruit is a super immunity builder loaded with fiber, copper, manganese, potassium, Vitamin C, B5, and B6, and antioxidants.
Scientific research shows that amla, considered to be a natural immunity booster:
- Boosts heart health
- Reduces inflammation
- Manages blood pressure
- Improves cholesterol levels
- Slows down the natural aging process
- Reduces heartburn
- Improves visionFights age-related macular degeneration
- Boosts memory by fighting against free radicals that can attack and damage brain cells.
- Aids in cancer prevention
- Improves insomnia
- Boosts bone health
- Improves oral health and prevents mouth odor.
- Prevents and treats Type 2 Diabetes. Its chromium content stabilizes blood sugar levels and improves insulin sensitivity.
- Enhances metabolism and regulates cravings with its low fat and low carb content.
- Boosts digestion by stimulating the secretion of gastric and digestive juices.
- Provides relief from constipation, hyperacidity and prevents stomach ulcers.
- Aids weight loss.
Curry Leaves
The curry tree, a unique citrus tree native to regions of India and Sri Lanka, has become almost synonymous with Indian cuisine. As a member of the citrus family, curry leaves have a strong, fragrant flavor similar to lemongrass.
Used as an herb, curry leaves pack a much subtler flavor than curry powder by lending a complex depth of flavor to any dish. When cooked into a dish, curry leaves enhance the other flavors, giving Indian food its fragrant, robust flavors. Curry leaves have a somewhat sweet taste, earning them the nickname sweet neem leaves.
More than acting as a flavorful herb in Asian cooking, curry leaves have a number of health benefits. In fact, they’re commonly used in Ayurvedic medicine, a type of holistic medicine practice that began in India over 3,000 years ago.
Health benefits of curry leaf juice include
- Rich in antioxidants, vitamins, and minerals.
- Boosts immunity.
- Aids digestion.
- Promotes hair and skin health.
- Regulates blood sugar levels.
- May have pain-relieving and anti-inflammatory effects.
- Offers antibacterial properties.
- Supports and improves digestive health.
- High in fiber, proteins, calcium, and essential oils.
- May treat diabetes and reduce anemia risk.
- Maintains good eye health.
- Excellent source of Vitamin C, Vitamin A,Vitamin E and Vitamin B.
Curd
Curd or yogurt is formed by combining the right bacteria in milk. The bacteria thicken the milk and give it a different taste, which is sour. This process allows keeping the nutrients of the milk last longer. Curds are popularly used in preparing many dishes and direct consumption as well. People also use it for beauty treatments and other benefits too.
The nutritional value of curds is the prime reason for its popularity.
100 grams of curd contains:
About 98 calories
Around 3.4 grams of carbohydrate
Approximately 4.3 grams of fat
11 grams of protein
364 mg of sodium
104 mg of potassium
Apart from that, curd also offers calcium, magnesium, Vitamin A, D, and B-12 as well.
Health benefits of Curd
- Improve Digestion
- Helps in weight loss
- Healthy Heart
- Improves Bone Health
- Enhance Immunity
- Makes skin healthy and shiny
- Offers vaginal Healthy
- Effective hair care
- Ensutes Brain health
- Stimulates appetite
- Control Anxiety,Stress and Improve Mental Health.
Black Salt
Black salt, also known as kala namak or Himalayan black salt, is found in India. It comes from the salt mines of India, Pakistan, Bangladesh, Nepal, and other Himalayan locations. Black salt was first used in Ayurvedic medicine for its holistic, therapeutic properties. It is filled with minerals that are insoluble, making them harder to be absorbed by the body.
Now, black salt is commonly used in cooking and is a popular ingredient in Indian recipes. It has volcanic origins and is made up of sulphur compounds which contribute to its smell and taste. It is also made up of iron and potassium chloride.
Health benefits of Black Salt
1. Relieves heartburn and balances stomach acid.
2. Enhances the flavor of food and aids digestion.
3. Reduces muscle cramps due to its potassium content.
4. Promotes bile production for better fat digestion.
5. Alleviates respiratory problems when used in inhalation therapy.
Preparation of Amla juice
1. Ingredients Required
- 4-5 fresh amla (Indian gooseberries)
- 10-12 fresh curry leaves
- 1 cup curd (preferably plain and fresh)
- 1/4 teaspoon black salt (adjust to taste)
- 1/2 cup water (for adjusting consistency)
2. Preparation Steps
- Step 1 : Wash the amla and curry leaves thoroughly under running water.
- Step 2 : Cut the amla into small pieces and remove the seeds.
- Step 3 : Add the chopped amla pieces and curry leaves to a blender.
- Step 4 : Pour in the curd and blend until smooth.
- Step 5 :Add black salt and water to adjust the consistency. Blend again for a few seconds.
- Step 6 : Strain the juice using a fine mesh sieve (optional, for smoother texture).
3. Serving Suggestions
- Pour the juice into a glass and serve immediately for maximum freshness.
- Garnish with a few fresh curry leaves or a pinch of roasted cumin powder (optional).
4. Storage Tips
- Consume the juice immediately for maximum benefits.
- If necessary, refrigerate for no more than 6-8 hours. Shake well before drinking.
5. Usage Instructions
- Drink on an empty stomach in the morning for best results.
- Limit intake to 1 glass per day to avoid potential side effects.
This refreshing and nutrient-rich juice supports digestion, boosts immunity, and promotes overall health.
Benefits of Amla Juice
1. Hair and Skin Health :
Amla and curry leaves prevent oxidative stress, promote hair regrowth, and reduce skin pigmentation.
2. Weight Loss :
Curd's probiotics and black salt's detoxifying effects help maintain a healthy weight.
3. Blood Pressure Regulation :
Black salt’s potassium helps regulate blood pressure when used in moderation.
4. Detoxification :
The combination flushes out toxins and improves kidney function.
5. Energy Boost : The blend is nutrient-dense, providing sustained energy.
Side Effects of Amla juice
Amla
1. Digestive Discomfort : Excessive consumption can lead to bloating or diarrhea.
2. Blood Thinning : May interfere with blood-thinning medications.
Curry Leaves
1. Skin Sensitivity : Direct application of curry leaf paste may irritate sensitive skin.
2. Interactions : May interfere with thyroid medications if consumed in excess.
Curd
1. Excessive Fat : Full-fat curd may contribute to weight gain if overconsumed.
2. Fermentation Issues : Stale or improperly stored curd may cause food poisoning.
Black Salt
1. High Sodium : Overconsumption may lead to kidney strain or hypertension in susceptible individuals.
2. Digestive Issues : May cause excessive bowel movements or irritation.
Additional Tips
1. Use fresh curry leaves and unprocessed black salt for maximum benefits.
2. Avoid consuming the mixture late at night to prevent indigestion or cold symptoms.
3. Incorporate in small quantities into meals like raita, smoothies, or detox drinks for best results.
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